Gift Card
Gift Card
Movement Base
£ varies
8 Class Pass (£18 per class)
8 Class Pass (£18 per class)
8 Class Pass to use with any of our classes.
(10 week expiry)
£144.00
4 Class Pass (£20 per class)
4 Class Pass (£20 per class)
4 Class Pass to use with any of our classes.
(6 week expiry)
£80.00
8 Pack Private Pilates
8 Pack Private Pilates
Private one to one Pilates tuition with an expert Instructor, this will incorporate tailored sessions to meet your individual required goals, incorporating all Pilates equipment and machines.
Many use Pilates after injury to regain function and strength, or for a tailored fitness program incorporating all physical elements - strength, balance, co-ordination, mobility, flexibility and endurance. For a healthier and better functioning body.
£520.00
5 Pack Virtual Private Pilates
5 Pack Virtual Private Pilates
Private Virtual Pilates sessions from the comfort of your own home, it would help if you had a mat, soft ball and flex band, but not essential.
Sessions take place via Zoom
£250.00
Massage Therapy 30min
Massage therapy session 30 min.
This session can be tailored to your specific needs, your therapist will use various techniques to manipulate muscular tissue in order to create better function and movement.
This session will focus on a specific area, if you are looking for something more general then please choose the 45min session.
We are still offering massage for pregnancy, please call so we can discuss prior to attending - 07957151806.
£45.00
Massage Therapy 45min
Massage therapy session 45min.
This session can be tailored to your specific needs, your therapist will use various techniques to manipulate muscular tissue in order to create better function and movement.
We are still offering massage for pregnancy, please call so we can discuss prior to attending - 07957151806.
£55.00
Myofascial Release
What is Myofascial release?
This is a gentle but very effective treatment which addresses the connective tissue that wraps around muscles, tendons, organs in a web-like fashion throughout the whole of the body. Fascia can become stuck, hard and restricted causing pain and tension in response to postural habits and also past trauma. It is common that we find pain and discomfort related to a distant area of the body that is 'holding' and 'pulling', causing restrictions elsewhere in the body. By unravelling these deep restrictions we often find deep release getting to the root cause of the problem or trauma.
Unlike traditional massage techniques we assist the body to heal itself, by letting go. The techniques are gentle yet effective and take time to perform which is why an hour is needed for this treatment.
£65.00