We offer equipment based pilates on the reformer and pilates mat. All our classes are small with attention to detail to create the best outcomes for you.
Reformer - Base 1
45 mins
Base 1 classes are for anyone new to the Reformer or those who want to go a little slower, back to basic techniques and form (always a good idea from time to time, even if you have been doing reformer...Read more
Reformer - Base 2
45 mins
Base 2 classes are for those who are familiar with the Reformer. This class is very much focused on technique but offers more challenge and flow.
This class is equipment based using the Pilates Refor...Read more
Reformer - Mixed
45 mins
This is a mixed ability class, all levels welcome, the class is tailored to the people in the room.
This class is equipment based using the Pilates Reformer - a piece of equipment which aids correct...Read more
Mat Pilates
45 mins
Mat Based Pilates classes are performed on a mat working though various exercises to challenge strength, coordination, balance, flexibility and form.
These classes sometimes incorporate the use of s...Read more
Private Pilates
Private Pilates tuition, one to one, duet or small group with a Lead Instructor, this will incorporate tailored sessions to meet your individual required goals, incorporating all Pilates equipment and...Show more
Private One to One Pilates
50 mins
Private one to one Pilates tuition with a Lead Instructor, this will incorporate tailored sessions to meet your individual required goals, incorporating all Pilates equipment and machines.
Do you want to deepen your pilates practice? Have a greater understanding of what your body needs?
Working independently in a small group (max 6)**, with detailed personal tuition for your specific n...Read more
Virtual Private Pilates
Private 1 to 1 Pilates tuition with a Lead Instructor, from the comfort of your own home via the Zoom video platform. This will incorporate tailored sessions to meet your individual required goals, pe...Show more
Virtual Private Pilates
50 mins
Private one to one Pilates tuition with a Lead Instructor, from the comfort of your own home via the Zoom video platform. This will incorporate tailored sessions to meet your individual required goals...Read more
Vinyasa Yoga Flow
Sunday morning yoga.
THIS CLASS MUST BE PAID FOR DIRECTLY TO THE INSTRUCTOR TERRI WALFORD
£50 for a 6 class pass
£70 for a 10 class pass
£10 drop in
Three month expiry on passes from the date ...Show more
Vinyasa Yoga Flow
1 hr, 15 mins
THIS CLASS MUST BE PAID FOR DIRECTLY TO TERRI WALFORD
£50 for a 6 class pass
£70 for a 10 class pass
£10 drop in
Three month expiry on passes from the date of first class.
Twenty four hour ca...Read more
Live Stream Classes
These classes are live streamed from the studio so you can take part from the comfort of your own home!
LIVE Stream Reformer
45 mins
This Class is live streamed from the studio so you can take part from the comfort of your own home!
Equipment needed - Pilates Reformer
Anyone taking part takes part at their own risk, as instructo...Read more
LIVE Stream Mat
45 mins
This class is live streamed from our studio so you can take part from the comfort of your own home!
Equipment needed -
Mat with adequate space around you.
You will sometimes use small equipment -...Read more
Sports/Remedial Massage
These sessions can be tailored to your specific needs, your therapist will use various techniques to manipulate muscular tissue in order to create better function and movement.
Massage Therapy 30min
30 mins
Massage therapy session 30 min.
This session can be tailored to your specific needs, your therapist will use various techniques to manipulate muscular tissue in order to create better function and mo...Read more
Massage Therapy 45min
45 mins
Massage therapy session 45min.
This session can be tailored to your specific needs, your therapist will use various techniques to manipulate muscular tissue in order to create better function and mov...Read more
Myofascial Release 60min
1 hr
What is Myofascial release?
This is a gentle but very effective treatment which addresses the connective tissue that wraps around muscles, tendons, organs in a web-like fashion throughout the whole ...Read more
Space Hire
We have various treatment rooms and studio for hire, the treatment rooms are suitable for 1 to 1 manual therapies (with or without couch), or talking therapies up to 4 people in the room. Chairs and ...Show more
Clinic Room 1
30 mins
Room 1 - One to one for physical therapies (using the treatment couch) or up to 4 people for group work
Clinic Room 1
45 mins
Room 1 - One to one for physical therapies (using the treatment couch) or up to 4 people for group work
Clinic Room 1
1 hr
Room 1 - One to one for physical therapies (using the treatment couch) or up to 4 people for group work
Clinic Room 1 - Day Hire
8 hrs
Room 1 - One to one for physical therapies (using the treatment couch) or up to 4 people for group work
Clinic Room 2
30 mins
Room 2 - One to one for physical therapies (using the treatment couch) or up to 4 people in for group meetings/therapies/workshops.
Clinic Room 2
45 mins
Room 2 - One to one for physical therapies (using the treatment couch) or up to 4 people in for group meetings/therapies/workshops.
Clinic Room 2
1 hr
Room 2 - One to one for physical therapies (using the treatment couch) or up to 4 people in for group meetings/therapies/workshops.
Clinic Room 2 - Day Hire
8 hrs
Room 2 - One to one for physical therapies (using the treatment couch) or up to 4 people in for group meetings/therapies/workshops.
Large Clinic Space
1 hr
Large clinic space suitable for training private clients, talking therapies, physical therapies, small meetings/workshops.
Massage couch and chairs available on request.
Large Clinic Space - Day Hire
8 hrs
Large clinic space suitable for training private clients, talking therapies, physical therapies, small meetings/workshops.
Massage couch and chairs available on request.
Large Studio Space
1 hr
Large space suitable for meetings, group therapies/exercise.
Mats available if needed otherwise room can be left empty.
Chairs available on request.
Pilates Equipment
We now sell Pilates equipment so if you need any balls/bands etc just select this option - then select 'Next' then 'Add to waitlist' - an order form will then be sent out to you.
Please send me a list to order some pilates equipment!