For those already comfortable with the Reformer, our advanced group Pilates class provides more challenge, flow and swift progression.

Expect dynamic sequences designed to test your strength, coordination and stamina, while still maintaining the precision and technique that Pilates is known for.

Mixed Pilates Classes bring together people at every stage of their Pilates journey.

Your instructor will guide you through exercises with options to make them easier or more challenging, so you always feel supported and pushed at the right level.

Pilates Gym Sessions offer a unique way to experience the full range of specialist and reformer Pilates equipment available at The Movement Base; equipment you won’t find anywhere else locally.

In small groups (up to 5), our Lead Instructors work with you much like a personal trainer would in a gym – guiding you on which equipment to use, how to use it, and what to focus on for your body’s needs.